CENTRAL INDIANA Strength and Conditioning

About Robb.

As a youth athlete, I was always active and grew up around “garage gyms” filled with hard-working guys who knew how to get after it! Having worked out all my life, I started CrossFit in 2008 while working for the Lee County Sheriff’s Department in Ft Myers, Florida. Shortly after relocating my family back to Indiana in 2009, I attended the CrossFit Level 1 and began coaching fellow Police and Correction Officers. After 15 years, I transitioned out of Law Enforcement and into the corporate world but the passion and fire for seeing others reach their fitness goals continued to burn, especially with Public Safety Personnel and Youth Athletes. I have had the honor and privilege of working with athletes from the age of 7 up to High School, SWAT Officers, Fire Personnel, etc. and implementing a comprehensive approach of training that sets my clients up for success! If you are interested in taking your fitness and wellness to the next level, I would love the opportunity to work with you!

OUR SERVICES

Private Training

Training based on the individual’s General Fitness or Sports Performance goals.
Private Sessions would include Nutrition and Lifestyle guidance.

Private Team Training

A comprehensive training program that is tailored to meet the specific needs of their athletes based on their sport, age, skill level, and training goals…all while building valuable team camaraderie.

Middle School Performance Training

Introduce the foundations of functional movement and sports performance with an emphasis on skill and character development. We will provide close guidance to teach developmentally appropriate strength training exercises, sprint technique, and other performance-based skills to maximize results and safety. Not only will this program promote improved body awareness and self-esteem, but participants will experience noticeable performance gains due to an increase in functional strength, coordination, balance, speed/ agility, and much more!

Get Started Today

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Testimonials

“Robb has changed the way our family works out. Not only is he extremely passionate and knowledgeable about the physical element of working out, he and Kelly have been great influences on our girls in reinforcing and living out Spiritual and ethical values.

Robb will bring this same focus to you as well. You will truly be better physically and personally as a result of your time with Robb!” -M. Roger

“Robb pushed me when I wouldn’t and guided me when I couldn’t. I am a better man for training with him. I would tell anyone who is wanting a healthier lifestyle to trust Robb.” – J. Dorsey

“Robb’s ability to teach technique and instill discipline is superseded only by his love for teaching and mentoring others.” – B. Rogers

Work

Bigger.Faster.Stronger

Let’s Talk

Contact Information

Phone: 317-376-9428

Email: robb@ironsharpensironsc.com

Instagram: ironsharpensironsc